ASMR | Create Your Safe Space (Soft Spoken Guided Meditation)

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I hope this helps anybody who is looking for a guided meditation/imagery or grounding activity involving creating a safe or simply anyone who is here for the soft-spoken ASMR for sleep or relaxation. :)

Timestamps:
Intro: 0:00 - 5:16
Meditation: 5:17 - 21:22

DISCLAIMER: I am not a licensed mental health professional and this video is not a substitute for therapy!

Resources:
Safe Space guided imagery:
Non-ASMR "Create a Safe Space" Video:
How I found my therapist (in USA):

Until next time!

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